Recover with these 5 Simple Ingredients

June 23, 2016

 

5-INGREDIENT RECOVERY MEAL

  • Eggs: 

    • Why?  A “complete protein”, they contain all of the Essential Amino Acids (protein building blocks) and are also a great source of fat.   Rebuild protein stores after a long workout. 

  • Sautéed Spinach:

    • Why? Power antioxidant – Vitamins C, E, and Beta-Carotene

  • Black Beans

    • Why? Fiber, protein, and quality carbohydrate

  • Avocado: 

    • Why? Mostly unsaturated heart healthy fat! 

  • Fruit Salad:

    • Why? Fruit is loaded with vitamins (antioxidants) and quality carbohydrate to replenish glycogen stores

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